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TRAIL SOCKS GUIDE

A guide to protecting your feet

The Intro


    Socks are a fundamental necessity of outdoor adventure. Whether trail running, hiking, mountain biking or mountaineering  socks can take even the best trail, adventure or national park and turn it into a limping, blistering , curse word filled disaster.
    Let's start, you are at your local REI shopping the multiple aisles for socks. There are socks from all brands, ready for all types of adventures with well managed marketing names. Let's also be honest,  if you are walking into this new to hiking and outdoor adventure then be prepared that socks are an investment of $18-$30 per pair.   Queue the feeling of being overwhelmed and breaking the bank on socks that may or may not be what you were hoping for.
   I will add that personal preference is huge in socks, we all look for something different. For example, personal feel, branding, comfort to the toes or heal have varied importance depending on the consumer and user.. So when approaching the subject of socks it is best to understand that science does not trump personal preference.


Fabric: matters to how your foot breathes & wicks moisture during activity
  • Merino Wool : Its antimicrobial, durable, fast drying and regulates temperature.
  • Synthetic: Found in nearly all socks, helps maintain form, prevent blisters and increase durability.
  • Cotton: Rarely used in full, no wicking nor providing durability. best to avoid your tube socks.

The Cut: the height of your sock matters in protecting your ankle and leg from the elements
  • No show: Trail runner
  • Ankle: Hiking shoes
  • Crew: Hiking shoes or  boots
  • Knee high: Mountaineering

The Weight: Matters to how your feet are provided comfort/ feel and warmth.
  • Light-weight: best for warm weather adventure they are designed to keep feet cool and moisture away.
    • Best for : mountain biking ,  trail running and light hiking
  • Mid-weight: keeps feet warm and has added layers in the heal and toe for comfort.
    • Best for: day hiking, higher mileage hiking
  • Heavy-weight: the thick wooly mammoths are not really for performance but strictly warmth
    • Best for: mountaineering, camping, cold weather conditions
​
Helpful hint: Heal Protection
Apply gel deodorant to your heals before an activity to help prevent blisters

Brands:  
​There are quite a few brands to choose from but for simplicity sake it, these two are top performers.
  • Darn Tough: known for their lifetime guarantee, durability and moisture control
  • Smartwool:  known for their fit, design and quality.

In the end  investing in a pair of socks means that you are ensuring your adventure is not ruined by poor performing socks.  I have put my feet through trials and tribulations for years and my dresser drawer is catalog of sock brands but at the end today I have found what works for me. I prefer a light weight sock (regardless of season) , crew height that strides to be flexible, durable and keep moisture at bay.  Here is my suggestion, buy two pairs: a lightweight and a mid weight, While shopping put your hand and arm into the sock for the feel and seek a sock that provides toe and heel support. This checklist assures yourself a win in a purchase and a win for your next adventure.

RELATED ARTICLES

HIKING SOCKS TUTORIAL
TRAIL FOOD
Hikers clothing tutorial
HIking first aid kit
Realities of Hiking
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Our philosophy is to encourage exploration of trails in Virginia, Maryland and West Virginia through experiential content and purposefully simplistic guided summaries. We aim to provide you the knowledge, the essentials and the confidence to hike a trail.

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  • Home
  • Articles
    • Basics >
      • Health & Safety >
        • Hikers First Aid Kit Essentials
        • Hikers Safety Guide
        • The Black Bear
        • Ticks
        • Trail Food Guide
        • Trail Training >
          • Work Up : OLD RAG
          • Work Up : Mount Rogers
          • Work Up : Mount Marshall
      • How to plan for a hike
      • Realities of Hiking
      • Virginia outdoor environmental organizations
    • Destinations >
      • Bluemont, VA
      • Delaplane, VA
      • Fayetteville, WV
      • Grayson Highlands, VA
      • Natural Bridge, VA
      • Sperryville, VA
      • Strasburg VA
    • Hike Lists >
      • Beginner Trails
      • Bucket List Hikes
      • Maryland trails to explore
      • Romantic Hikes
      • Shenandoah National Park Hidden Gems
      • Short but tough hikes
      • Summer Blockbuster Trails
      • Top Swimming Holes
      • Top Day Hikes Shenandoah National Park
      • Top Washington DC trails
      • Top Spring Hiking Trails
      • Top Summit Hikes not in a national park
      • Toughest Virginia Hikes
      • Northern Virginia Trails for Dogs
      • Virginia Fall Hikes
      • Waterfall Hikes
      • West Virginia Trails
    • Experiences >
      • Dark Sky Parks
      • Hike & Brew Pairings
      • Hike & Food Pairings
      • Hikers Streaming Guide
      • Must visit spaces & places in Virginia
      • Winter Hiking
    • Family on the trail >
      • Family Friendly Trails
      • Parents Guide to Family Hiking
      • Six Hikes for 5 and under
      • Top Kids Trails Shenandoah National Park
      • Ultimate Kids Trail Guide
    • Gear Guide >
      • Beginner Hikers Must Haves
      • Bicycles 101
      • Gear Reviews >
        • Merrell MQM3 Review
        • Merrell Nova II
        • Exo Spikes
        • National Park App
        • Nike Juniper Trail
        • Relive App
      • Layering
      • Trail Shoe Guide
      • Trail Sock Guide
  • Trail Finder
    • Maryland Trail Finder
    • Northern Virginia Trail Finder
    • West Virginia Trail Finder
    • Shenandoah National Park >
      • Bearfence Mountain
      • Blackrock Summit
      • Bootens Gap
      • Brown Gap
      • Bucks Hollow
      • Chimney and Calvary Rock
      • Compton Gap
      • Dark Hollow -Rose River
      • Double Bear Bocks
      • Furnace Mountain
      • Hawksbill Gap
      • Hazel Falls
      • Hightop Mountain
      • Lewis Falls
      • Little Devil Stairs
      • Marys Rock
      • Millers Head
      • Mill Prong
      • Mount Marshall
      • Old Rag Mountain
      • Overall Run Falls
      • Robertson Mountain
      • Stony Man
      • South River Falls
      • Sugarloaf Loop SNP
      • Turk Mountain
      • White Oak Canyon
    • Central Virginia >
      • Bear Church Rock
      • Big Scloss
      • Blue Ridge Tunnel
      • Copernicus Ridge
      • Duncan Knob
      • Emerald Pond
      • Fridley Gap Trail
      • Hidden Rocks
      • Jawbone Gap Overlook
      • Kennedy Peak
      • Kepler Overlook
      • Little Schloss
      • North Mountain
      • Strickler Knob
      • Tibbet Knob
      • Veach Gap
      • Yoda Overlook
    • Southern Virginia >
      • Barneys Wall
      • Bear Creek Lake Loop
      • Big House Mountain
      • Bottoms Creek Gorge Preserve
      • Buffalo Mountain Preserve
      • Cedar Cliffs
      • Cascade Falls
      • Cole Mountain
      • Crabtree Falls
      • Devils Marbleyard
      • Dragons Tooth
      • Elliot Knob
      • Fortunes Cove
      • Hay Rock
      • High Bridge Trail
      • Humpback Rock
      • McaFee Knob
      • Mount Pleasant
      • Mount Rogers
      • Paul's Creek Trail
      • Rock Castle Gorge
      • Sharp Top
      • Stiles Falls
      • St. Marys Wilderness
      • The Channels
      • The Priest
      • The Triple Crown
      • Tinker Cliffs
    • Trail Ratings
  • Shop
  • Subscribe