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First Aid Essentials

A must have list for your first aid kit

Fast Facts


Benefit

What to carry and how to use it.

Content

Beginner to Intermediate

Read Time

2 mins

Intro


  Enjoying the outdoors comes with its rewards (hello amazing sunsets, summits, wildlife & big mature trees) and its potential drawbacks (injuries, ticks, burns, poison ivy & blisters). Outdoor stores sell hiker first aid kits and they are a fantastic all in one and I recommend them for carrying wraps, band aids and compresses. However,  there are other essential items to consider when spending time in the outdoors. These items are beneficial because they are multipurpose, found in your home, lightweight and easy to carry or store. 
​  Come let's feed your brain with these must have multipurpose items to add to your first aid kit.
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Our Mission
Our philosophy is to encourage exploration of trails in Virginia, Maryland and West Virginia through experiential content and purposefully simplistic guided summaries. We aim to provide you the knowledge, the essentials and the confidence to hike a trail.

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  • Home
  • Articles
    • Experiences >
      • Dark Sky Parks
      • Destinations >
        • Bluemont, VA
        • Delaplane, VA
        • Fayetteville, WV
        • Grayson Highlands, VA
        • Natural Bridge, VA
        • Sperryville, VA
        • Strasburg VA
      • Hike & Brew Pairings
      • Hike & Food Pairings
      • Hikers Streaming Guide
      • Must visit spaces & places in Virginia
      • Winter Hiking
    • Health & Safety >
      • Hikers First Aid Kit Essentials
      • Hikers Safety Guide
      • How to plan for a hike
      • Ticks
      • Trail Food Guide
      • Trail Training >
        • Work Up : OLD RAG
        • Work Up : Mount Rogers
        • Work Up : Mount Marshall
    • Hike Lists >
      • Beginner Trails
      • Family on the trail >
        • Family Friendly Trails
        • Parents Guide to Family Hiking
        • Six Hikes for 5 and under
        • Top Kids Trails Shenandoah National Park
        • Ultimate Kids Trail Guide
      • Top Rated >
        • Bucket List Hikes
        • Hidden Gems Shenandoah National Park
        • Summer Blockbuster Trails
        • Top Day Hikes Shenandoah National Park
        • Top Spring Hiking Trails
        • Top Summit Hikes not in a national park
        • Top Swimming Holes
        • Waterfall Hikes
      • Romantic Hikes
      • Short but tough hikes
      • Toughest Virginia Hikes
      • Northern Virginia Trails for Dogs
      • Virginia Fall Hikes
    • Gear Guide >
      • Beginner Hikers Must Haves
      • Bicycles 101
      • Gear Reviews >
        • Exo Spikes
        • Nike Juniper Trail
        • Relive App
      • Layering
      • Trail Shoe Guide
      • Trail Sock Guide
  • Trail Finder
    • Maryland Trail Finder
    • Northern Virginia Trail Finder
    • Shenandoah National Park Trail Finder
    • West Virginia Trail Finder
    • Central Virginia >
      • Bear Church Rock
      • Big Scloss
      • Blue Ridge Tunnel
      • Copernicus Ridge
      • Duncan Knob
      • Emerald Pond
      • Fridley Gap Trail
      • Hidden Rocks
      • Jawbone Gap Overlook
      • Kennedy Peak
      • Kepler Overlook
      • Little Schloss
      • North Mountain
      • Strickler Knob
      • Tibbet Knob
      • Veach Gap
      • Yoda Overlook
    • Southern Virginia >
      • Barneys Wall
      • Bear Creek Lake Loop
      • Big House Mountain
      • Bottoms Creek Gorge Preserve
      • Buffalo Mountain Preserve
      • Cedar Cliffs
      • Cascade Falls
      • Cole Mountain
      • Crabtree Falls
      • Devils Marbleyard
      • Dragons Tooth
      • Elliot Knob
      • Fortunes Cove
      • Hay Rock
      • High Bridge Trail
      • Humpback Rock
      • McaFee Knob
      • Mount Pleasant
      • Mount Rogers
      • Paul's Creek Trail
      • Rock Castle Gorge
      • Sharp Top
      • Stiles Falls
      • St. Marys Wilderness
      • The Channels
      • The Priest
      • The Triple Crown
      • Tinker Cliffs
    • Trail Ratings
  • Shop
  • Subscribe